Menopause and Mental Health: Coping with Mood Changes and Anxiety

Menopause is often talked about in whispers or reduced to hot flashes and night sweats. But for many women, the emotional shifts are just as challenging as the physical changes. Anxiety, irritability, depression, and “brain fog” can suddenly appear, making daily life feel unpredictable. These symptoms are not imagined —they are biologically real, influenced by […]