Understanding the Roots of Addiction: A Psychiatrist’s Perspective
Addiction is often misunderstood. Many people see it as a lack of self-control or a bad habit, but in reality, it’s a medical condition that alters brain function and behavior. As psychiatrists, we recognize that addiction is influenced by a combination of biological, psychological, and social factors. Understanding these influences helps us take a scientific, […]
Technology’s Impact on Sleep: Regaining Your Rest
In today’s digital age, technology is deeply embedded in our daily lives. From smartphones and tablets to smart TVs and wearable devices, screens surround us nearly 24/7. While technology has undoubtedly improved convenience, communication, and entertainment, it has also significantly disrupted one of the most crucial aspects of our health —sleep. Understanding how technology affects […]
Anxious About Getting Back to Normal? You’re Not Alone
As life slowly returns to “normal” after uncertainty, trauma, or sudden changes, many people are experiencing an unexpected wave of anxiety. The return to normal routines—commuting to work, socializing, or attending crowded events —should feel like a relief. Instead, for many, it’s bringing up feelings of stress, unease, and even fear. If you’re feeling anxious […]
Dual Diagnosis: Treating Addiction and Mental Health Together
What Is Dual Diagnosis? Dual diagnosis happens when someone has both a mental health disorder and a substance use problem. These two conditions often go hand in hand, making treatment more complicated. Many people with mental health struggles turn to drugs or alcohol as a way to cope, but this only makes things worse over […]
10 Simple Ways to Keep Your Brain Sharp and Your Memories Strong
Ever walked into a room and completely forgot why you were there? Or struggled to recall a name that was just on the tip of your tongue? We’ve all been there! While occasional forgetfulness is normal, keeping your brain in top shape can help you stay sharp, focused, and on top of your game —no […]
10 Creative Ways to Deal with Your Depression
Depression is more than just feeling sad—it’s a heavy cloud that can make even the simplest tasks feel overwhelming. If you’re struggling with depression, know that you’re not alone, and there are ways to cope. While therapy and medication are important for many, there are also creative approaches that can help lift your spirits. Let’s […]
How Bullying Can Affect Your Children’s Mental Health
Bullying is not just a childhood phase—it’s a serious issue that can leave lasting emotional scars. Whether it happens in school hallways, on the playground, or online, bullying can deeply affect a child’s mental health and self-esteem. As parents, teachers, and caregivers, we must understand its impact and take steps to protect our children. Let’s […]
Understanding Mental Health in Infancy and Early Childhood
When we think about mental health, we often focus on adults or teenagers. But did you know that mental health is just as important for infants and young children? Yep, even little ones can experience stress, emotional struggles, and the impact of their environment. Early childhood mental health sets the foundation for future well-being, relationships, […]
ADHD Time Management: Overcoming Procrastination and Taking Control
If you have ADHD, managing time can feel like trying to hold water in your hands —it just slips through no matter how hard you try. One minute, you have all the time in the world, and the next, you’re staring at a looming deadline, wondering where the day went. Sound familiar? You’re not alone. […]
Women’s Mental Health: Navigating Pregnancy, Pre- and Post-Partum Challenges
Women’s mental health is complex, deeply personal, and often overlooked —especially when it comes to pregnancy, pre-partum, and post-partum struggles. The journey into motherhood is painted as a time of joy and excitement, but what if it isn’t? What if you’re feeling overwhelmed, anxious, or even detached? You’re not alone, and it’s okay to seek […]
